TMJ & Sleep Therapy Office of London, Ontario with Dr. David Rawson
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Diagnosis and Treatments

The best way to diagnose OSA (or any sleep disorder) is to catch them when they are happening. That is why there are essentially two alternatives for diagnosing them: in a sleep lab or at home.

At the TMJ & Sleep Therapy Office we use the latest diagnostic equipment for sleep disorders. One of these is the Watch-Pat device which fits comfortably over the patient’s hand and is worn for one night. The resulting data reveals key information, including the number and length of periods that the patient’s sleep was interrupted. We then use this data, combined with other diagnostic tools, to determine the appropriate treatment plan to correct the problem.

Treatment options for OSA fall into three major categories:

    1. Lifestyle Changes. Many individuals can relieve the symptoms of OSA by increasing exercise and losing weight. Among other improvements, this reduces fat and increases muscle tone in the throat, which lessens any airway constriction. Lifestyle changes are recommended even in cases when they, alone, will not resolve the problem.

    2. Medical Interventions. Many OSA sufferers experience improvements using an at-home sleep device that delivers Continuous Positive Airway Pressure (CPAP). The patient wears a mask to sleep that is attached to a hose and a pump, which supplies air at a stable pressure level to prevent the airway closure that leads to apnea. While effective, the machine can be noisy and cumbersome. In fact, 80% of patients are non-compliant after one year.

      In the most severe cases, the only other medical intervention is surgery. This is an option of last resort. During the surgery, portions of the uvula and wall of the throat are removed and the jaw bone may be cut to create a wider airway passage.

    3. Dental Orthotic. At the TMJ and Sleep Therapy Office, we prefer to use non-invasive, customized and affordable dental orthodic appliances whenever possible to reposition the jaw, mouth and teeth in a way that helps prevent airway closure. In 2006, the Academy of Dental Sleep Medicine supported the use of oral appliances as first line treatment option for patients with mild to moderate obstructive sleep apnea and snoring. Dr. Steven Olmos, founder of the TMJ & Sleep Therapy Centres, has created a series of specialized orthotics just for this purpose. These portable devices are placed into the patient’s mouth and worn throughout the night. They are easy to clean and maintain and are noiseless. As a result, many patients prefer the dental orthodics over CPAP.

Sleep Studies

Once Diagnosed, Is It Hard To Convince Patients
They Have A Problem?

Sleep Disorder Treatment With A Dental Appliance

How Do You Work With Medical Health Professionals?

One of the factors that contributes to snoring and sleep apnea is a loss of muscle tone in our mouth, throat and upper airway. This is no different than the rest of our body. If we are not active or get enough exercise, our muscle tissue gets flabby and is not as firm as it used to be. That's why we go to the gym to tone up and get into better shape.

Let's go to the Dental Gym to help our Sleep!

These nine the simple exercises can be done in your home with a toothbrush and a mirror to toughen up the tongue and the muscles in the back of your throat. Studies have shown that this can significantly reduce snoring and sleep apnea.

Think of professional singers who spend time every day practicing with their voice, breathing and throat muscles so that they can perform to their very best on stage. Similarly if you use these exercises you'll have a more rigid airway which will help you breathe and sleep better.


OSA Exercise 1

OSA Exercise 2

OSA Exercise 3

OSA Exercise 4

OSA Exercise 5

OSA Exercise 6

OSA Exercise 7

OSA Exercise 8

OSA Exercise 9

Concerns with Self-Treatment

Safety of Over the Counter Dental Appliances

Sleep Apnea With No Snoring

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